SilverSneakers Fitness Program Included with Membership!
Eligible Insurance
Independence Blue Cross
- Keystone 65
- Keystone 65 Complete
- Personal Choice 65
- Select Advantage
Bravo Health (PA)
- Bravo Classic
- Bravo Premier
- Bravo Gold
- Bravo Select
- Bravo Healthy Heart
- Senior Partner Gold
- Senior Partners Gold Rx
FREE To ELIGIBLE Members
There is no initiation or monthly fees for SilverSneakers membership. Your Healthcare provider offers this service to you at no additional cost. However, if you request any services that are not included in a basic membership, there may be an additional charge. For example, tanning and personal training are additional costs and available only if you want to pay the additional fee.
The SilverSneakers Fitness Program is the nation’s leading exercise program designed exclusively for older adults. Members receive a basic membership at a participating location at no cost. The program includes use of basic amenities and access to our signature SilverSneakers classes, which will be offered indoors at the Doylestown Fitness Center.
Silver Sneakers CardioCircuit
Easy to follow Cardio Circuit is an advanced class to improve cardiovascular conditioning. Non-impact standing choreography alternated with safe, fun, and effective exercises for upper-body strength work. A chair is used for standing support, “head to toe” stretch, and complete relaxations in a comfortable position. For fit active adults who desire an advanced Silver Sneakers workout.
Silver Sneakers MSROM (Muscular Strength Range of Motion)
Provides increased strength and improved flexibility. Uses a variety of support positions with a chair, designed to improve overall functional conditioning. The class has modifications for all levels of participants. Safe, fun, and effective movements with hand-held weights, elastic tubing with handles, and a Silver Sneakers ball. Designed for people 65 years of age and older, for fit active adults, as well as those who are new to exercise, unfamiliar with exercise, or just want to have fun!
About Your Instructor: Robin Gale
Robin has been involved in the fitness field for over 13 years and has worked as a Certified Trainer at Doylestown Fitness for the past year. Her style of personal training involves challenging every client in ways that are specific to their needs and goals. The most important part of Robin’s workouts is pushing people to be their absolute best while having fun. Robin believes nutrition as well as weight lifting is vital to success. In her own words “Lift Often. Move More. Eat Well.” She believes this is the key to a healthy lifestyle.
Robin lives in Upper Bucks County with her husband, Steve and their dog, Benny. Her two adult children enjoy being active as well. Robin’s interests include a passion for long distance running, golfing and a love for the outdoors. She has completed multiple marathons and loves the challenge involved both in training for and completing the event. Robin discovered as she got older that weight lifting was key to her continued success in staying healthy. She loves working with people and helping them achieve their personal goals.
Certifications
NPTI diploma in personal training and nutrition
A-CPT, AAAI, Silver Sneakers Group fitness instructor